WebAug 2, 2024 · Within Self-Compassion for Educators, busy and overwhelmed teachers can learn how to: Reduce feelings of shame, criticism, and self-doubt; Anchor themselves to … WebApr 13, 2024 · Researcher Dr. Kristin Neff (who literally wrote the book on self-compassion, Self-Compassion: The Proven Power of Being Kind to Yourself), believes that self-compassion is not selfish.

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WebThe book brings us up to speed on an theory and science of self-compassion, guides us through the nuances of teaching it, and presents a details session-by-session outline. Diese well-written resource is essential reading for any helping professional interested in teaching self-compassion.” –Russell L. Kolts, PhD WebApr 27, 2024 · Why self-compassion is important for teachers According to Dr. Kristin Neff, a lead researcher in this field, “self-compassion is simply compassion directed inward.” In other words, it’s about showing yourself the same care and understanding that you’d typically show students or other people in your life. marys tails cbd for dogs

Teaching the Mindful Self-Compassion Program: A Guide for …

WebJan 18, 2024 · Self-compassion is the practice of recognizing our inner critic and replacing it with an inner voice of support, understanding, and care. According to clinical social … WebJun 15, 2024 · Having self-compassion means being able to relate to yourself in a way that’s forgiving, accepting, and loving when situations might be less than optimal. We know that … WebCourse Outcomes Understand the research supporting self-compassion Learn and practice techniques to reduce educator and caregiver fatigue Respond to negative thought patterns with self-kindness Utilize compassion as a motivation rather than self-criticism Apply … About This Course Whether we are speaking, listening, texting, emailing, or … mary stagecoach mary fields