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WebFresh fruits, especially brightly colored ones high in antioxidants. Low sodium foods. Almonds. A small cup of coffee for a caffeine headache. Avoid consuming processed foods, aged cheeses, smoked or dried fish, cultured dairy products, high sodium foods like potato chips and foods high in carbohydrates and sugar. Web4 mei 2024 · You may be able to prevent persistent headaches before they begin by taking a few steps every day. These include: drinking plenty of water to avoid dehydration … Web26 jun. 2024 · There are a number of ways to help get rid of a headache. No one method works for everyone so it's worth finding what works for you. Make sure you drink enough fluids but avoid or limit alcohol. Make sure you get enough sleep and avoid screen time (TV, computers, etc) before going to bed. A small amount of caffeine may help. buy word excel and outlook