WebJul 27, 2024 · Sweet potato is an excellent source of vitamin C, vitamin A, and potassium. The following nutrition information is provided by the USDA. 1 Calories : 162 Fat : 0.1g … WebMar 24, 2024 · One medium, raw, five-inch sweet potato contains 112 calories, 2 grams of protein, less than a gram of fat, 26 grams of carbs, 4 grams of fiber, and 6 grams of sugar. It also contains a lot of mighty micronutrients, anti-inflammatory properties, and plenty of calcium, iron, potassium, and phosphorus plus folate and vitamin C.
Total Carbs in Baked Yam - Nutrition Facts for Baked Yam
Web33g. Carbs. 0%. --. Fat. 6%. 2g. Protein. WebApr 2, 2012 · Here is a table with the Carbs in Yam and related foods. Serving Sizes of Yam Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1/4 cup 8.96 0.19 1.5 10.46 1/2 cup 17.81 0.38 3.1 20.91 1 cup 35.62 0.75 6.2 41.82 1 oz 6.70 0.14 1.2 7.90 Related Varieties of Yam(1... raymond allen jr
Candied Yams Nutrition Facts - Eat This Much
Web4 rows · The favorite choice for the term "Yam" is 1 cup of cubed Yam which has about 40 grams of ... The favorite choice for the term "Vegetables" is 1 package of Mixed … The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and … The favorite choice for the term "Carrots" is 1 medium Carrot which has about 6 … The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has … The favorite choice for the term "Yam" is 1 cup of cubed Yam which has about 0.26 … There are 170 calories in 1/2 cup (140 g) of Bruce's Candied Yams. Get full nutrition … WebYam nutrition per 5-inch yam: Calories: 112 Fat: 0 grams Cholesterol: 0 grams Sodium: 4 grams Carbohydrates: 26 grams Fiber: 4 grams Protein: 2 grams A single yam packs a … WebJun 11, 2024 · In the sections above, we have mentioned that this vegetable is a nutrient-dense food. For a 100 gram serving of a baked sweet potato, there are 95 calories, 2.11 grams of protein, 0.15 grams of fat, 22 grams of total carbs, out of which 3.5 grams are fiber, and 18.33 grams of net carbs. raymond allen smith