WebAug 18, 2016 · With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. If paired with brown rice, this could be a very modest lunch. WebHunan Chicken With Vegetables Serving Size: 1 g 262 Cal 33% 22g Carbs 21% 6.4g Fat 46% 30.6g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1738 Cal 262/2000Cal left Fitness Goals: Heart Healthy Fat 60.6 g 6.4/67g left Sodium 1533 mg 767/2300mg left
How Many Calories Are in Your Favorite Chinese Food?
WebHunan Chicken - Individual With Rice Serving Size: 1 plate 434 Cal 63% 68g Carbs 6% 3g Fat 31% 33g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1566 Cal 434/2000Cal left Fitness Goals: Heart Healthy Fat 64 g 3/67g left Sodium 1475 mg 825/2300mg left WebJul 18, 2024 · Hunan or Ma Po tofu has about 600 calories and four grams of fat. Size The sizes of Chinese take-out meals are big enough for two people or for one person to split into two meals, according to Nutrition Action. Many tofu, chicken, pork and beef dishes have enough protein in them for two days worth of the nutrient. css grid with tailwind
Chinese Take Out Calories Healthfully
WebFeb 16, 2024 · Compared to many other takeout options, it’s relatively low in calories and high in protein, with 31 grams of protein and 279 calories in a 1-cup (185-gram) serving. WebComprehensive nutrition resource for Hunan chicken. Learn about the number of calories and nutritional and diet information for Hunan chicken. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. WebNov 1, 2024 · Thai Express: This restaurant's basic Pad Thai (354 calories, 12.4 ounces) starts with the basic stir-fried rice noodles combined with sweet and sour sauce, egg, bean sprouts, green onion, tofu and salted radish. Pick your protein: there's shrimp, beef, chicken, tofu or vegetables. earl gospatric fitz arkill