WebEye Health. Two of the antioxidants found in grits, lutein and zeaxanthin, are known to contribute to better vision and eye health, protecting against age-related eye diseases. … WebApr 14, 2015 · Keep it going. A note on that ratio: I would even suggest going for a 6:1 liquid to grits. Grits, like polenta, will set up as they cool, and unless you're stirring in a cup of cream at the end ...
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