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WebThere are two types of MMA® punching bags, hanging bags and free-standing bags. Hanging bags are installed to the ceiling of your gym or home. These bags can be … WebApr 9, 2024 · A free-standing (also known as "floor standing") punching bag is a punching bag that does not require mounting. Typically, it is attached to a heavy base that is weighted down with sand or water. On the other hand, the traditional hanging punching bag requires mounting for installation. boeing merger with mcdonnell douglas

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